What muscles does an exercise bike work?

Riding an exercise bike primarily works the quadriceps, hamstrings, and gluteals, according to a source from [Tom’s Guide](https://www.tomsguide.com/news/heres-what-30-minutes-on-an-exercise-bike-can-do-to-your-body). The inner thigh muscles, adductor muscles, arm muscles (biceps and triceps), rectus abdominus, and erector spinae are also used to a lesser extent, according to other sources such as [FitnessDY](https://fitnessdy.com/exercise-bike-muscles-worked/), [Livestrong](https://www.livestrong.com/article/217361-muscle-stationary-bike-work/), and [Garage Gym Pro](https://garagegympro.com/exercise-bike-muscles-worked/).

There are different exercises that are bound to be one for each muscle you would need to work. Some exercises strengthen the upper body muscles, some for the arms, some for the legs, and some for the lower body muscles.

If you are to go on an exercise on a stationary bike or an exercise bike on a higher resistance, you would be building strength on your lower body and legs.

Not only that, but pedaling can also make the muscles on your core, back, and glute aside from strengthening your calves, hamstrings, and quadriceps.

Related Posts.

Gear Cycle for 10 Year Old Boy: Top Picks for 2023

Modern Cycle for 10 Year Old Boy: Top Picks for 2023

A gear cycle is an excellent gift for a 10-year-old boy. Not only is it a great way for them to get outside and be active, but it also helps develop their motor skills and coordination. A gear cycle is a type of bicycle that has gears, which allows the rider to change the resistance on the pedals. This makes it easier to ride up hills or go faster on flat terrain.

Read More »
Cycleclouds.com
Logo