According to the search results, the amount of time one should ride an exercise bike depends on the type of workout and fitness goals. For beginners, the average time is about 25-30 minutes per session to build up their fitness. If the motive is to lose weight, one should ride the bike for about 30-60 minutes (source: [Fitness Pilots](https://fitnesspilots.com/how-long-should-i-ride-an-exercise-bike/) and [Livestrong](https://www.livestrong.com/article/432604-how-long-should-you-bike-for-the-best-weight-loss-benefit/)). The U.S. Department of Health and Human Services recommends doing cardio exercise such as cycling for at least 300 minutes per week for the greatest weight loss benefit (source: [Livestrong](https://www.livestrong.com/article/432604-how-long-should-you-bike-for-the-best-weight-loss-benefit/)).
Every exercise should be planned for you to be able to manage your day-to-day routine properly.
If you plan to go cycling as an exercise you should go for 30 to 60 minutes rides for 3 to 5 days a week.
Before you go on and exercise on your exercise bike, it is important that you should warm up first. You should not overexert on the first pedals and should start slowly then progress in speed and distance over time.
